The fridge should be how to defrost? meiling sales consultants told reporters that want the refrigerator without frosting, first in the refrigerator compartment of frost melted and then freezing room walls with oil, this would prevent the refrigerator frosting.
The fridge should be how to defrost? meiling sales consultants told reporters that want the refrigerator without frosting, first in the refrigerator compartment of frost melted and then freezing room walls with oil, this would prevent the refrigerator frosting. ”My family’s refrigerator on thick layer of cream, and each time the need for a day to process it, particularly laborious. “In life, we often hear the housewives of such complaints. Summary of frost refrigerator because external ambient temperature is very high, but the cool temperatures are low, when people frequently open the refrigerator, they would make the refrigerator inside and outside there is a clear difference of temperature, water vapour in the environment in the refrigerator compartments for the sudden heat and frost, Huawei, if not timely processing time will form a thick layer of ice. Refrigerator in frosting, very low power and will take up a large volume of cold rooms. Meiling sales consultants told reporters that want the refrigerator without frosting, first in the refrigerator compartment of frost melted and then freezing room walls with oil, this would prevent the refrigerator frosting.Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
冷蔵庫は解凍する方法をする必要がありますか？ meiling セールス ・ コンサルタントつや消しなし冷蔵庫を記者に語った、まず溶けて霜と、部屋の壁に油を凍結の冷蔵庫の区画には、この冷蔵庫つや消しを防ぐと思います。
冷蔵庫は解凍する方法をする必要がありますか？ meiling セールス ・ コンサルタントつや消しなし冷蔵庫を記者に語った、まず溶けて霜と、部屋の壁に油を凍結の冷蔵庫の区画には、この冷蔵庫つや消しを防ぐと思います。 「私の家族の冷蔵庫のクリーム、およびそれぞれ層厚さ時間の必要性を特に骨の折れる処理するため、1 日。「生活の中では、よくこのような苦情の主婦聞きます。サマリー霜冷蔵庫の外部の周囲の温度が非常に高いが、クールな気温が低く、頻繁に人々 を開き、冷蔵庫、冷蔵庫の中になると外温度の明確な違いがある、水蒸気、冷蔵庫底部に、突然の暑さ霜、華為、しないとタイムリーな処理時間は、環境で氷層の厚いを形成するときです。冷蔵庫につや消し、非常に省電力と大量の寒い部屋までかかります。 セールス ・ コンサルタントせずつや消し、冷蔵庫を最初にしたい、部屋の壁を油で凍結を溶かして霜の冷蔵庫区画で記者団に語った Meiling この冷蔵庫つや消しできなくなります。
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Diet before and after exercise stress
Diet before and after exercise stress
A choice: dinner optional grains, fruits, starchy vegetables, they will not gain weight to maintain the strength of food. But the amount of food should be controlled. If you eat little or not eat dinner, you can add raisins, cereal, etc., or yogurt, a small piece of low-fat bread.
Le Jingyi, Cheng Yaodong, Lin Min decryption:
Everyone knows that an effective campaign, without effective “eat.” But, after all, how to eat effective? Just have a healthy diet of course is not enough. Important, but also know, before and after exercise, when to eat, how much to eat. Different types of pump power at different times to exercise, there are differences.
This time, we do not cover food experts, we chose several well-known professional athletes, Lai Jiangjiang pump power before and after eating, in the end what is stress.
Cheng Yaodong: The original Shenhua players, the current Super League coach, both as a player or coach, profound understanding of the sports diet.
If your choice movement is
Running, playing football class
Cheng Yaodong advice: “professional athletes are more stringent diet, for example, two days before the game generally do not eat beef, do not drink carbonated beverages, even soft drinks gas … … but as ordinary people, the movement as exercise or weight loss tools, some principles have to follow, after all movement is double-edged sword … … ”
Morning exercise
Principles: based on personal preferences, you can fasting movement, but some have sugar added to the appropriate health drink, eat 30 minutes after exercise.
A choice: you can drink beverages such as milk, juice, sweet soy milk to add moisture, but also satiety; plus tablet containing fiber-rich biscuits or bread can be.
Afternoon exercise (generally not recommended in the movement around 12:00 in the afternoon the body 3-6 is the best in exercise time)
Principles: the first 3 hours to complete the campaign lunch, you can add a fruit or sports drinks.
A choice: rice and other foods with carbohydrates can make you full of energy during exercise. If you do the strength training, you should eat protein-containing foods, such as seafood or low-fat yogurt, can help muscle growth.
Sports night
Principle: If it is after dinner campaign, 1 hour, but easy to feel fatigue, because the muscle activity needed oxygen-rich blood, and this time the blood to flow to the digestive tract.
3 hours after dinner, do sports better. Moderate exercise can pay, but not to a large number of supplementary food, so as not to affect the digestion and sleep.
Also, do not recommend doing at 22 o’clock, after such exercise, over-excited nerves, body fatigue, will be very difficult to sleep.
Yoga
Lin Min: Asian Fitness Yoga accompany training division two years ago the book “Yoga and the eating.”
If you choose to exercise that
Yoga, Pilates class
Lin Min Recommendation: If the yoga diet can write a book, which shows no small secret, in short, whenever — morning, afternoon or evening to do yoga, please remember: to fasting.
Principles: fasting, up to “two cookies” of the amount, if you have dined, preferably 3 hours do yoga.
A choice: After yoga is not suitable to eat greasy food. When do yoga, if feeling hungry, can eat a banana.
Le Jingyi: Olympic swimming champion, special is freestyle.
If you choose to exercise is
Swim
Le Jingyi recommendation: “After swimming, you can always eat out … … because swimming pools, bathing, dressing a good job, at least 30 min, so I can eat after that swim, and, after a good swim, as if life not eaten it … so hungry … ”
Principles: water fasting, but not feel hungry! Up one or two of food in the stomach.Swimming will be dizzy too hungry, too much, nausea … … Swimming Club
Provision of choice: a white-boiled egg, a banana, a few digestible biscuits … …
Exercise and diet … …
Physical activity less than 1 hour — principles: no additional supplementary food, but to add water.
Recommended: Every 15 minutes drink 150 to 300 ml of water.
Exercise 1 to 3 hours — principles: This is the moderate movement, the best time to add sugar to the body in order to avoid hypoglycemia.
Recommendation: You can add sugar drinks, such as sports drinks. Or drink white water, but have to be absorbed quickly to sugar in food, if the butter cookies, dried fruits, cereal nutrition bars, jelly.
Exercise more than three hours — principles: long time exercise, need to be prepared to provide plenty of water and slow sugar foods (that is, consumption of sugar slowly, gradually release heat of foods).
Recommendation: 0.5 liters of water per hour added, and the small butter cookies, almond cake, sweet dairy products, fresh fruit, sugar, food containing slow.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Do not let their children become “muscle weak”
Children are often nest in air-conditioned room playing computer, playing video games then? Modern children much older, the care of their loved ones, often mouth open for food and tea to hand, over time, prone to “tone low” phenomenon!
”Muscle tone” refers to the flexibility of the muscles, proper muscle flexibility contribute to physical coordination, postural balance, the bones, joints also have protective effects, let the children sit for longer classes and more focused.
According to clinical research indicates that children with low muscle tone has the following characteristics:
● lack of muscular strength and endurance, easily tired.
● excessive joint angle.
● extraordinary body flexibility.
● hunched posture.
● poor motor skills, reaction speed Pianman.
● lack of persistence, attention, easily distracted.
● can not stand to sit, lie can not sit.
The above characteristics, not only affects the child’s learning, daily life will be affected even if usually the lack of exercise, will make children more low physical fitness performance, resulting in delayed motor development.
In short, “physical fitness” is the basic capability of the body can cope with daily life, and to maintain health activities, including muscle fitness, cardiovascular fitness, body composition and body flexibility.
● cardiorespiratory fitness: the heart, lungs, blood vessels and the interaction between the effects. Enhance the best way to cardiorespiratory fitness, aerobic exercise is carried out. Children with low cardiorespiratory fitness, on behalf of children to engage in any activity, it is easy fatigue, tired, very easily, activities lasting low.
● Muscle fitness: includes muscular strength and endurance. The so-called muscle is a muscle contraction to produce the greatest force, commonly known as the explosive force; and muscular endurance refers to a part of the muscle or muscle groups repeatedly contract, to maintain durability over time.
Lack of muscular strength and endurance, make children become less motivated activities. For example, something for my mother to go home, will give up because they can not load or no self-confidence, and then refused to help the next.
● Flexibility: the human body joint activities to the maximum extent available. Flexibility associated with the relevant section of body, the muscles around the joint length, tendons, ligaments and other soft tissues.
● Body composition: mainly refers to the percentage of body fat content.
Now begun to actively promote the school children to develop physical fitness, children’s physical fitness poor performance in sports will be low, children may lack the motivation for their move, becoming not like outdoor activities, do not like to spend physical game, relationships are affected, lack of self-confidence, and even fewer interactions with their parents, resulting in strained relations between parents and children, a lot of problems.
Research indicates that moderate exercise can promote physical fitness development and enhancement, however, each time with 40 to 50 minutes for the best, can reach the intensity of aerobic exercise, training time per week 2 to 3 times for 6 to 8 weeks you will see significant results, want to help children achieve optimal physical fitness, physical therapists can assist in the inspection, evaluation, and provide the most effective exercise program
Walking backwards helps the health of the elderly
From the sports care, the primary go backwards to help people ease back pain diseases. As stepping backward more in line with human physiological curvature, can make the neck, waist, a certain relaxation of tension, while in the enhanced balance, but also strengthen the psoas muscle exercise. For normal people, especially older people, walking backwards to play more the role of physical fitness.
Fitness walking down Note: First of all, reference should be to go backwards. Beginners the body first forward, walking legs, the natural drop, carefully before the ground with the toes and then transition to the whole foot, the focus should be on the front, so even if slightly Cai Kong, it will not Shuaigen Tou. To the natural arm swing, maintain the overall balance. This enhanced lumbar and leg muscles can take to enhance balance, more oxygen than is OK.
Second, beginners should choose a flat, relatively few people the site, preferably straight. Start slowly, steps should be small, take the time to short. So practice a long time, several times, you can try to walk in the corners, the speed can be faster pace slightly enlarged point, reversing some of the time could also be extended. In addition, reversing the situation is already very skilled, entrants can also increase the difficulty down, for example, reversing uphill, in the water and grass, and so on down line.
Experts advise the elderly, we must go backwards within our capabilities, particularly with cardiovascular disease, the elderly, to follow the doctor’s advice to exercise. The sick elderly, exercise should be sweating a little, not feel chest tightness is appropriate. Can not blindly cutting pressure, causing the body overwhelmed.
Body fat to old people out of three prescription weight loss
First, the initial stage of 8 weeks: the morning after the big jump to the outdoors, or jump in the old fitness Yangko disco, aims to improve the cardiovascular system function, Quzhi lose weight. Specifically as follows:
(1) stride (slow) 600 ~ 1000 meters to the park.
(2) With the collective twisting yangge, jumping 20 to 30 minutes.
(3) 600 ~ 1000 meters relaxing walk home.
More training, exercise varies, the pulse per minute = 220 – age × 0.7 as well.
Second, the intermediate stage 8 weeks:
(1) middle-aged fitness disco, dancing for 20 minutes.
(2) body weight loss exercise mat sit-ups should be completed by 3 groups (50 ~ 60) times; knees hold out after the kick (50 ~ 60) times.
(3) multi-jump exercises (including in situ hold belly dance, vertical jump, etc.), so two groups of light dancing around 200 to 300. Pulse control 20 to 22 times / 10 seconds.
(4) Relaxation dance practice, doing 5 to 10 minutes.
Third, advanced stage 8 weeks:
(1) fast walking, 600 ~ 1000 m to the park.
(2) do aerobics aged 2 or 3 sets, about 30 minutes to do.
(3) holding a small dumbbell to do upper arm circling, circling forearm, Lateral Raise, hold bell squat on, about 40 minutes to do.
(4) a variety of jumping exercises 600 ~ 1000 (sub-groups of light dancing). Pulse control 24 to 25 times / 10 seconds.
Der Alltag bei Patienten mit Hypertonie kontrolliert
Kardiovaskuläre Erkrankungen sind auch eine Krankheit aus dem Mund. Patienten mit Bluthochdruck haben, die Wissenschaft zu essen, ausreichend Eiweiß, Vitamine und Spurenelemente Aufnahme, regelmäßige Selbstbewertung Blutdruck entwickeln eine gute Gewohnheiten zu gewährleisten. Security-Experten empfehlen 9 Elektronische Blutdruckmessgerät, eine genaue Messung mit angemessenen Wohnraum, für die Behandlung von Bluthochdruck spielen eine wichtige Rolle bei der Sicherung.
Non-übermäßige Ernährung, sondern auch unvermeidlich Valley, partielle Sonnenfinsternis, nicht essen, sollte die Diät machen Sie folgendes:
1. Limit Salz: Aufnahme von Salz und die Beziehung zwischen Blutdruck. Blacks, sind ältere Menschen empfindlicher auf Salzreduktion. Limitiert auf Salz den Blutdruck in 2 Monaten kann man sinken. Verschlucken von Salz ist heute der größte in Beijing ,15-18g / Tag. Beachten Sie, dass weniger Salz im Bereich der Küche, und Soja-Sauce, Gurken essen und andere Konserven. Die tägliche Einnahme von 6g Salz kann den grundlegenden materiellen Bedürfnisse. Deshalb sollte das Salz weniger als 10g / Tag.
2, Limit Portion Kalorien: aufgrund des Alters oder der Arbeitsintensität variiert. Erwachsene Patienten mit Hypertonie weniger als 1200 kcal täglich insgesamt Kalorien, Eiweiß 20%, 25% Fett, Kohlenhydrate 55%. Early ist mittleren und späten Wärmeverteilung 40%, 40%, 20%. Süßigkeiten essen, essen nicht gebraten, geräuchert Grillgut und Schokolade essen mehr alkalische Lebensmittel Alkalimetalle Oxide erzeugen kann, und Kohlendioxid mit einer Vielzahl von Carbonat erzeugt durch die Entlastung Urin, so dass der Körper Säure pflegen können kombiniert werden Basen-Gleichgewicht.
3, Alkohol zu begrenzen: Studien zeigen, dass das Trinken von 4-6 Wochen, um den Blutdruck senken kann Drop. Jedoch sind zwei Rotwein pro Tag erreichen können, die Rolle der Lipide.
4 selbstklebende Test verwendeten WHO-Bericht erinnert chinesische Volk von mehreren Risikofaktoren sollten ihr Augenmerk auf die kombinierten Effekte zu bezahlen. Experten empfehlen eine regelmäßige Überwachung des Blutdrucks mit dem Blutdruck. Besondere Empfehlung IX Ein elektronisches Blutdruckmessgerät, nutzt diese Marke den Vereinigten Staaten Motorola (MOTOLORA), der weltweit führende reine Mikrocomputer-Chip-und Drucksensor Tech Technologie, um die Quecksilber-Blutdruckmessgerät in den Prozess der menschlichen Fehler, die stark verbesserte die Genauigkeit der Casual Blutdruck zu überwinden . Inzwischen hat die Bequemlichkeit der Blutdruck oft macht es möglich, das Gesetz, das genau zu erfassen können ihre eigenen Blutdruckschwankungen zu messen.
5, niedrigeres Körpergewicht: Bluthochdruck und Gewichtszunahme sind eng miteinander verbunden. Morbide Adipositas, Fettleibigkeit, Übergewicht Menschen Gesamtkalorien und Ausdauer durch körperliche Betätigung zu reduzieren Gewichtsverlust Zwecke zu erreichen. Regelmäßige Messung von Gewicht, kompromisslos ideales Körpergewicht (kg)
Attachment: Idealgewicht Umrechnungsformel: ideales Körpergewicht (kg) = Höhe 〔〕 -105 cm.
6, körperliche Aktivität: 1 Woche, 2 Stunden, oder 3-4 mal pro Woche, alle 45 Minuten. Perseverance zur Erreichung der Zwecke des aeroben Stoffwechsels, oder nach dem Training Herzfrequenz = 170 – Alter. Treppensteigen / schnellen Gehens 4000 Stufen / Stunde, Schwimmen, Joggen und andere Formen der Übung werden können. Alle Beteiligten, um Gesundheit zu gewährleisten. 25-50%。” onmouseout=”this.style.backgroundColor=’#fff’”>Langfristige sitzen oder zu grundlegenden Tätigkeiten im Hochhaus in der Inzidenz von Hypertonie Risiko> 25-50%. Stabile Blutdruck und Anti-Aging-Bewegung.
Condoms can prevent AIDS, you really
Wrong to use condoms
1, the use of condoms affect sexual pleasure of men, so a condom must be very thin, otherwise the user would not be welcome. However, the thinner the more prone to rupture. According to a study by the United States, even if the products meet the standard rate is also broken. In addition, the thinner the latex film, flexible worse, will be easy to slip. Either rupture or slip up can cause leakage of semen into the vagina, but also to make contact with the penis vaginal discharge, so that opportunities for HIV to spread.
Condoms should not contact with oil, acid and alkaline substances
2, condoms made from thin latex, latex is rubber, whether a longer storage time, or store in high temperature environment, or access to oil, acid and alkaline substances, can promote the aging of latex condoms and thus change more easily broken.
To select the appropriate type of condoms
3, China-made condoms are four kinds of commercially available models, large diameter of 35 mm, medium 33 mm, 31 mm small size, especially small 29 mm. Users should be based on the actual time of my penis size select the appropriate type, model no time, too easy to slip loose, too tight easy to break.
Buy high-quality condoms
4, our current products on the market in counterfeit products. If vigorously promote the use of condoms to prevent AIDS, the same as in the promotion of chaos, which has prompted many unmarried young people and promote premarital sex monogamous married couples to give up the moral constraints involved in sexual promiscuity, would surge in the demand for condoms The market will likely occur a large number of crudely inferior condoms. A result of poor condom use failure rate increased.
Try not to smear the use of condoms when oil lubrication
5, use of condoms at the same time, often outside the painting in condom lubricants. Some people often hand-paint on the face daily to smear the grease lubricants and condoms, which usually contain Vaseline oil for a class of mineral oil. According to tests, condoms a touch of Vaseline, 60 seconds can double brittle, thus become vulnerable to rupture. One example occurred in the Czech Republic: When the anal sex that will spread AIDS virus, homosexual anal intercourse decreased significantly. Later, in promoting the use of condoms in gay anal sex, condom use is better than no reasonably well, HIV infection rates should be decreased. But it did not, instead of rising HIV infection rates. Later found out that homosexuals are to do with the grease with petroleum jelly lubricant, an increase of condom rupture rate, which also increased HIV infection rates.
Only one-time use of condoms
6, only one-time use of condoms. Introduced previously had used a condom how to smearing talcum powder kept clean to prepare for the next re-use of promotional materials. This saving is clearly worth the wait, especially in the AIDS epidemic, especially today. Because the frequency of use more than one, it means that rupture and failure, so only for one-time use of condoms.
Proper use of condoms, AIDS
7, use of condoms after sexual intercourse to be in the range penis ejaculation weak, immediately seize the condoms roots, together with the penis out of vagina, or semen can easily escape into the vagina causing infection.
Health contraception, AIDS
Eight, rough sex action. Prostitution and sexual promiscuity activities of sex action is often intense, brutal, and this is the use of condoms break or slip during an important reason.
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